[tags: #crockpot #freestyle #0SP]

Ingredients:

Four frozen chicken breasts
Two cans (reduced-sodium) diced tomatoes
One carton plus a cup or so unsalted chicken stock
One can black or kidney beans, drained and rinsed
Half a bag frozen corn (or more if you have it)
One bag frozen diced green chilies
1 tsp ancho chili powder
1 tsp chipotle powder
6 tsp dehydrated onions
garlic powder to taste
fresh cilantro to taste
one lime

Directions: place everything except cilantro and lime in Crock-Pot on high for six hours then shred the chicken (still in the Crock-Pot) with two forks. Ladle it up and squeeze some lime in it.... top with fresh cilantro!