Egg Salad from free-ww-recipes.com
So, Karen M is a genius. Aside from all of her other recipe contributions, she sent this recipe to post for our Success Squad. What do we all have left over after Easter? You guessed it, a ton of hard boiled eggs! This looks like a great way to use them up!
The original recipe can be found at free-ww-recipes.com: http://www.free-ww-recipes.com/egg-salad.html
Egg Salad
3SP per serving
Ingredients:
4 large eggs
2 large egg whites, boil these as whole eggs and discard the yolks
2 tablespoons fresh chives, chopped
2 tablespoons reduced-calorie mayonnaise
1/2 teaspoon Dijon mustard
1/2 teaspoon table salt
dill
4 large eggs
2 large egg whites, boil these as whole eggs and discard the yolks
2 tablespoons fresh chives, chopped
2 tablespoons reduced-calorie mayonnaise
1/2 teaspoon Dijon mustard
1/2 teaspoon table salt
dill
1/4 teaspoon black pepper, freshly groun
Directions:
1. Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil.
2. Boil 10 minutes; drain and place eggs in an ice-water bath.
3. When eggs are cool enough to handle, remove shells.
4. Discard yolks from two of the eggs. Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer).
5. Transfer eggs to a medium bowl. Add chives, mayonnaise, mustard, dill, salt and pepper; mix until blended.
Makes 4 (1/2 Cup Servings)
Nutritional Info Per Serving: Calories 106, Sat. Fat 2.8 g, Protein 8 g, Carbs 1.3 g, Sodium 456 mg, Fiber 0.1 g
1. Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil.
2. Boil 10 minutes; drain and place eggs in an ice-water bath.
3. When eggs are cool enough to handle, remove shells.
4. Discard yolks from two of the eggs. Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer).
5. Transfer eggs to a medium bowl. Add chives, mayonnaise, mustard, dill, salt and pepper; mix until blended.
Makes 4 (1/2 Cup Servings)
Nutritional Info Per Serving: Calories 106, Sat. Fat 2.8 g, Protein 8 g, Carbs 1.3 g, Sodium 456 mg, Fiber 0.1 g
(Bread Not Included In Points Total!)
April 13th, 2017
